Weigh In record (no journal entry) for 07 June 2024
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175.0 lb
Lost so far: 3.5 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2024:
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1459 kcal
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Fat: 47.64g | Prot: 86.08g | Carb: 174.90g.
Breakfast: Mortadela, Açúcar, Queijo Mozzarella, Pão Francês, Café. Lunch: Carne de Panela, Cuscuz (Cozido), Peito de Frango. Dinner: Antarctica Refrigerante de Guaraná, Sabores Light Pizza de Frango, Massa Leve Pizza de Calabresa Massa Fina. Snacks/Other: Banana, Vitória Uva sem Semente. more...
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losing 1.0 lb a week
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