Weigh In record (no journal entry) for 07 June 2024
|
171.8 lb
Lost so far: 62.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2024:
|
1861 kcal
|
Fat: 77.88g | Prot: 79.97g | Carb: 253.74g.
Breakfast: Bananas, Egg, Unsalted Whipped Butter Stick, Kroger 100% Whole Wheat Honey Bread. Lunch: Kroger 100% Whole Wheat Honey Bread, Tomato Catsup, Ground Beef (90% Lean / 10% Fat) . Dinner: Whipped Cream (Pressurized Container), Strawberries , Angel Food Cake, Potato Salad , Chicken Leg. Snacks/Other: Hershey's Thank You Milk Chocolate Kisses, Kraft Cool Whip, Flavorite Sliced Strawberries, Great Value String Cheese , Bananas . more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Linda Har's weight history
|