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7.5
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100.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2024:
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2090 kcal
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Fat: 80.98g | Prot: 121.72g | Carb: 219.57g.
Breakfast: Power Crunch Protein Energy Bar - S’Mores, MuscleTech Phase8, Smucker's Sugar Free Strawberry Preserves, Meijer Creamy Peanut Butter, Aunt Millie's Light Whole Grain Bread. Lunch: Nature Valley Savory Nut Crunch White Cheddar, Larabar Blueberry Muffin, Cooper Street Granola Cookie Bakes. Dinner: Grab the Gold Chocolate Peanut Butter Snack Bar, Roasted Light Turkey Meat (Skin Not Eaten), Kroger Diced Ham (Water Added), Boiled Egg, Lettuce Salad with Assorted Vegetables. Snacks/Other: Larabar Blueberry Muffin, Black Forest Gummy Bears, 99 Bananas 99 Bananas Liquor, Stride Sugarfree Sweet Peppermint Gum. more...
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2623 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 4 hours and 35 minutes, Standing - 4 hours and 10 minutes, Driving - 45 minutes, Sitting - 5 hours. more...
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losing 2.1 lb a week
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