Weigh In record (no journal entry) for 07 June 2024
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238.1 lb
Lost so far: 39.7 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2024:
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1162 kcal
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Fat: 44.48g | Prot: 77.06g | Carb: 109.47g.
Breakfast: Gamesa Galletas Marias, Alpura Yogurt Natural Endulzado sin Grasa, Natural Wisdom Fruto del Monje, Nestlé Coffee Mate Vainilla, Café, Silk Leche de Almendras Vainilla sin Azúcar, Daylish Tostadas Ligeritas de Maiz. Lunch: Jitomate, Bistec de Res, Cebollas, Señor Cactus Tostadas de Nopal con Ajonjolí. Dinner: Lechuga, Chimichurri, Mostaza, Heinz Catsup, Little Caesars Pizza Pepperoni, Hamburguesa con Mayonesa, Ensalada y Tomates . more...
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3101 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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