Weigh In record (no journal entry) for 07 June 2024
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157.6 lb
Lost so far: 3.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2024:
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1438 kcal
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Fat: 45.29g | Prot: 76.37g | Carb: 173.01g.
Breakfast: Biogen Lean Whey with Collagen, Kauai All The Greens Smoothie. Lunch: Woolworths Creamy Sundried Tomato Soup. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled) , Maggi 2 Minute Noodles Beef Flavour. Snacks/Other: Lay's Caribbean Onion & Balsamic Vinegar, Today Mini Sausage Rolls, Woolworths Mini Roast Chicken Pies. more...
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gaining 0.1 lb a week
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