Weigh In record (no journal entry) for 07 June 2024
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233.4 lb
Lost so far: 3.4 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2024:
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5819 kcal
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Fat: 245.00g | Prot: 255.00g | Carb: 667.00g.
Breakfast: Meijer Pretzel Bun, Kroger Peanut Butter Filled Pretzels (10), Boneless Beef Stir Fry, Whole Eggs (Medium), Olive Oil, Protein Yogurt. Lunch: Fisher Dry Roasted Peanuts, Guerrero White Corn Tortillas, Hidden Valley Buttermilk Ranch Dressing, Kroger Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: Marketside Bavarian Pretzel Hamburger Bun, Mrs. Fields Chocolate Chip Cookies (34g). Snacks/Other: Beet & Purple Carrot Juice, Large Shrimp. more...
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2616 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 55 minutes, Walking (brisk) - 4/mph - 5 minutes. more...
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losing 7.1 lb a week
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