Weigh In record (no journal entry) for 07 June 2024
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191.6 lb
Lost so far: 22.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2024:
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1397 kcal
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Fat: 51.18g | Prot: 102.51g | Carb: 117.58g.
Lunch: Nestlé Creme de Leite, Fugini Dueto Milho e Ervilha, Fugini Molho de Tomate, Carne de Vaca Moída (90% Magro / 10% Gordo), Urbano Macarrão Protein, Vitao Psyllium. Dinner: Carne de Vaca Moída (90% Magro / 10% Gordo), Fugini Molho de Tomate, Nestlé Creme de Leite, Bonare Dueto Milho e Ervilha, Urbano Macarrão Protein, Ovo Cozido, Vitao Psyllium. Snacks/Other: Pamonha Doce. more...
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losing 0.2 lb a week
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