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<20net yesterday, about 7.5k steps
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211.4 lb
Lost so far: 0 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2024:
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1941 kcal
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Fat: 153.70g | Prot: 113.73g | Carb: 27.26g.
Breakfast: Cream (Half & Half) . Lunch: Park Street Deli Protein Snack Selects Natural Mild Cheddar Cheese & Beef Sausage Bites, Essential Everyday Dry Roasted Peanuts, Happy Farms Colby Jack Cheese Cubes. Dinner: Lemon Juice (Canned or Bottled) , Grilled Chicken Breast, Sir Kensington Avocado Oil Mayonnaise, Ketchup . Snacks/Other: Target Fruit Snacks, Great Value Cubed Colby & Monterey Jack Cheese, Shamrock Farms Half and Half, Oscar Mayer Thick Cut Bacon (12g). more...
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gaining 7.0 lb a week
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