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OK, I'm back again 😁. I have logged my food & exercised for 2 days. I'm hoping to keep this up. I've gained too much weight after retirement!
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2024:
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1060 kcal
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Fat: 48.13g | Prot: 41.49g | Carb: 90.35g.
Breakfast: Bacon, Lettuce and Tomato Sandwich with Spread, Panera Bread Bottled Passionfruit Papaya Flavored Iced Green Tea, Panera Bread Greek Salad - Half. Dinner: Lettuce Salad with Assorted Vegetables, Steak. Snacks/Other: Corona Coronita Extra. more...
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steady weight
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aalewis0807's weight history
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