|
Good morning fat secret family hope you have a great day.Busy weekend ahead Alumni weekend miles upon miles these feet will walk and these feet will feel them.stay safe healthy and strong
Diet Calendar Entries for 07 June 2024:
|
1825 kcal
|
Fat: 62.48g | Prot: 156.71g | Carb: 157.66g.
Breakfast: Appleton Farms Turkey Bacon, Egg, L'oven Fresh Everything Bagel, V8 Splash Berry Blend, Extra Virgin Olive Oil, Coffee. Lunch: Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Bananas , Chick-Fil-A Chick-Fil-A Chicken Sandwich. Dinner: Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Body Fortress Super Advanced Whey Protein - Vanilla (44g), Bananas. more...
|
|
2150 kcal
|
Activities & Exercise:
Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|