Weigh In record (no journal entry) for 07 June 2024
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198.2 lb
Lost so far: 11.2 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2024:
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1233 kcal
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Fat: 48.27g | Prot: 69.05g | Carb: 143.10g.
Breakfast: Natural Fit Bolo Low Carb Amêndoa e Cacau, Abacaxi, Manteiga (com Sal), Ovo, Batata Doce, Pêra Williams. Lunch: Brócolis Cozido, Almôndegas de Carne de Vaca, Chuchu Cozido, Batata Inglesa. Dinner: Hortifruti Kiwi, Banana Prata, Sopa de Legumes, Frango Desfiado. more...
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2410 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Treadmill - 20 minutes. more...
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losing 1.9 lb a week
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