Weigh In record (no journal entry) for 07 June 2024
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119.3 lb
Lost so far: 21.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2024:
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1154 kcal
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Fat: 60.42g | Prot: 37.25g | Carb: 112.66g.
Breakfast: Café com Açúcar, Sadia Mussarela, Sadia Mortadela Defumada, Padaria Pão Francês. Lunch: Salada de Maionese, Seara Lingüiça Calabresa, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Amor Aos Pedaços Pavê de Chocolate. more...
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losing 6.2 lb a week
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_∆ndrez∆_'s weight history
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