Weigh In record (no journal entry) for 07 June 2024
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165.8 lb
Lost so far: 13.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2024:
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1516 kcal
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Fat: 57.72g | Prot: 76.89g | Carb: 170.84g.
Breakfast: 3 Corações Cappuccino Classic, Selita Leite Integral, Maçã, Maçã. Lunch: Tomates, Carne Moída Refogada, Padaria Pão Francês, Padaria Pão Francês. Snacks/Other: Lacta Bombom Ouro Branco , Lacta Bombom Ouro Branco , Lacta Bombom Ouro Branco , Lacta Bombom Ouro Branco . more...
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losing 3.1 lb a week
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