Weigh In record (no journal entry) for 07 June 2024
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138.9 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2024:
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1779 kcal
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Fat: 56.38g | Prot: 121.67g | Carb: 198.33g.
Lunch: Asda Shortbread, Strawberries , Tesco Sliced Leeks, The Laughing Cow Light Cheese Triangle, Sainsbury's Mushrooms, Tesco Sliced Leeks, Dulano Roast Ham Slices, Aldi Isey Skyr, Bulk Powders Whey Protein Concentrate, Actimel Fat Free Yoghurt Drink. Dinner: Bells Madeira Cake, Oppo Strawberry Cheesecake, Alpro Coconut Unsweetened Milk, Aldi Isey Skyr, Oranges, Sainsbury's Carrots, Oranges , Pears , Apples , Aldi Isey Skyr, Marks & Spencer 0% Fat Greek Style Yogurt, Red Onions, Tesco Baby Plum Tomatoes, Cucumber (with Peel) , Asda Cauliflower Rice, KTC Ginger & Garlic Paste, KTC Ginger Paste, Alpro Coconut Unsweetened Milk, MyProtein Powdered Peanut Butter Original, Tesco Baby Spinach, Patak's Rogan Josh Paste, Red Onions, Cauliflower, Chicken Breast Meat, Tomatoes. Snacks/Other: Omega 3. more...
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losing 1.5 lb a week
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