Weigh In record (no journal entry) for 07 June 2024
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116.2 lb
Lost so far: 43.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2024:
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425 kcal
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Fat: 15.71g | Prot: 41.69g | Carb: 30.51g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Publix Crunchy Cheese Curls, Iconic Vanilla Bean Protein Shake, BC Hothouse Orange Bell Pepper, Cucumber (with Peel), Green Giant Fresh Baby Cut Carrots. more...
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losing 5.6 lb a week
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