Weigh In record (no journal entry) for 07 June 2024
|
124.0 lb
Lost so far: 2.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2024:
|
910 kcal
|
Fat: 36.84g | Prot: 58.35g | Carb: 87.67g.
Breakfast: Beef Steak, Planet Oat French Vanilla Oatmilk Creamer, Coffee, Avocados, Egg, Butter. Lunch: Great Value Cream Style Sweet Corn, Cooked Kale (from Fresh), Jovial Chickpeas, Cooked Summer Squash (Fat Not Added in Cooking). Dinner: Deviled Egg, Cucumber (Peeled), Truffles, Organics Organic Spring Mix, Roast Beef (Lean Only Eaten), Eastern Oyster (Farmed). Snacks/Other: Bananas, Bananas. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dee Dee Fen2's weight history
|