Weigh In record (no journal entry) for 07 June 2024
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161.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2024:
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614 kcal
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Fat: 18.14g | Prot: 11.35g | Carb: 99.51g.
Breakfast: Bananas, Tap Water, Tesco Lime Squash, Tesco Wheat Biscuits, Tesco Almond Drink Unsweetened, Tassimo Kenco Americano Grande. Snacks/Other: Lotus Biscoff Cream, Braeburn Apples, Tesco Cloudy Lemonade, Decaffeinated Coffee, Coffee, Tesco Lime Squash, Tesco Finest Dominican Republic 85% Dark Chocolate, Pepsi Pepsi Max (Can), Tap Water, Oranges. more...
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losing 1.6 lb a week
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