Weigh In record (no journal entry) for 07 June 2024
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142.6 lb
Lost so far: 16.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2024:
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676 kcal
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Fat: 27.03g | Prot: 29.29g | Carb: 76.86g.
Breakfast: Bombbar Протеиновое Печенье Шоколадный Брауни, Пискаревский Сметана 15%, Простоквашино Молоко Отборное 3,5%, Царское Подворье Блинчики с Сердцем. more...
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losing 7.7 lb a week
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