Weigh In record (no journal entry) for 07 June 2024
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118.4 lb
Lost so far: 23.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2024:
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743 kcal
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Fat: 37.76g | Prot: 27.19g | Carb: 77.40g.
Breakfast: Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Birşah Tam Yağlı Yoğurt, Badem. Lunch: Yeşil Elma. Dinner: Köfteci Yusuf Köfte, Birşah Süzme Yoğurt. Snacks/Other: Çerezya Sukkari Yaş Hurma. more...
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losing 4.6 lb a week
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mkay02177's weight history
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