Weigh In record (no journal entry) for 07 June 2024
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114.2 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2024:
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2176 kcal
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Fat: 70.92g | Prot: 107.68g | Carb: 268.38g.
Breakfast: AH Handsinaasappel, Groene groente soep, Cottagecheese broodjes, Bio Today Ghee, Ei, AH Avocado, Tomaten. Lunch: Fiordifrutta Abrikozenjam, Yam Desem, AH Biologisch Biologische Geitenkaas, Campina Botergoud Ongezouten Grasboter, AH Biologisch Biologische Geitenkaas Jong Belegen Plakken. Dinner: Stoofvlees, AH Biologisch Winterpeen, Sperziebonen, AH Aardappelen (Iets Kruimig). Snacks/Other: Zespri Kiwi Gold, Bananenbrood peer en krenten, Rauw Power Bio Kefir. more...
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losing 0.7 lb a week
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