Weigh In record (no journal entry) for 07 June 2024
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194.7 lb
Lost so far: 47.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2024:
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3573 kcal
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Fat: 122.26g | Prot: 104.16g | Carb: 368.53g.
Breakfast: Bratwurstbrötchen. Lunch: Äpfel. Dinner: McDonald's Curly Fries, McDonald's Milchshake Erdbeergeschmack - 0,4l, McDonald's Big Mac. Snacks/Other: Beck's Bier (500ml). more...
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steady weight
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