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watchful
Journal
18 Jan 16
watchful's Journal, 18 January 2016
watchful's Profile
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196.5
194.0 lb
Lost so far:
14.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2016:
1135 kcal
Fat: 26.40g | Prot: 60.06g | Carb: 167.34g.
Breakfast:
Beachbody Shakeology - Vegan Tropical Strawberry.
Lunch:
Applesauce Unsweetened, Turkey Noodle Soup (Home Recipe).
Dinner:
Apple Dessert Crisp, Alexia Sweet Potato Julienne Fries, Beets, Pork Loin (Tenderloin).
Snacks/Other:
American Licorice Red Vine Licorice, Tortilla Corn Chips.
more...
2703 kcal
Activities & Exercise:
Resting - 4 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 30 minutes, Driving - 1 hour and 20 minutes.
more...
steady weight
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