Weigh In record (no journal entry) for 07 June 2024
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134.0 lb
Lost so far: 3.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2024:
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1181 kcal
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Fat: 33.33g | Prot: 74.25g | Carb: 141.39g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Apel (tanpa Kulit). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Yeo's Minuman Cincau. more...
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losing 4.6 lb a week
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