Reza_LFC's Journal, 06 June 2024

209.4 lb Lost so far: 37.5 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 59.47g | Prot: 92.81g | Carb: 305.65g.   Breakfast: Great Value Light Cream Great Value (Coffee), Dempster's 100% Whole Grains Tortillas, Sweet Cherries, Cucumber (with Peel), Daisy 4% Small Curd Cottage Cheese, Egg, Kraft All Natural Peanut Butter, Laughing Cow Light Blue Cheese Wedges. Lunch: Nutrela High Protein Soya Chunks, Simple Truth Organic Extra Firm Tofu, Vegetable Oil, Potato, Mushrooms, Hunt's Tomato Paste, Mahatma Basmati Rice, Onions, Sitara Split Chick Peas. Dinner: Sunsweet Dried Pitted Prunes, Figs, Tomatoes, Cucumber (with Peel), Carrots, Philadelphia Chives & Onion Cream Cheese, Manhattan Bagel Everything Bagel. Snacks/Other: Quaker Quick Oats, Body Fortress 100% Premium Chocolate Whey Protein, Hershey's Special Dark Chocolate Chips, Kirkland Signature Organic Vanilla Soy Milk, Kraft All Natural Peanut Butter, Sweet Cherries, Bananas, Kirkland Signature Mixed Nuts. more...

2801 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Standing - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...