Weigh In record (no journal entry) for 19 January 2016
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193.3 lb
Lost so far: 51.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2016:
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655 kcal
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Fat: 19.90g | Prot: 36.13g | Carb: 80.71g.
Breakfast: Yumurta Beyazı, Kellogg's Granola, Eti Lifalif Kuru Meyveli Müsli, Süt, Muz, Ceviz. more...
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gaining 5.2 lb a week
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emrhakan's weight history
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