ingrid_angell's Journal, 06 June 2024

209.4 lb Lost so far: 0 lb.    Still to go: 55.1 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 55.86g | Prot: 87.47g | Carb: 217.06g.   Breakfast: Pepsi Refrigerante, Seven Boys Pão de Forma (50g). Lunch: Pepsi Refrigerante, Arroz Branco (Cozido), Carne. Dinner: Peito de Frango, Batata Doce, Pepino (com Casca). Snacks/Other: Pepsi Refrigerante, Massa Fina Pão de Hambúrguer. more...

2960 kcal

Activities & Exercise: Fitness Training (Workout) - 30 minutes, elíptico - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...