sk.17's Journal, 05 June 2024

Andouille, Peppers, Onions, Cajun Spices & Leftover Spätzle

Diet Calendar Entries for 05 June 2024:
2550 kcal Fat: 92.23g | Prot: 92.89g | Carb: 213.63g.   Breakfast: Carnation Evaporated Milk, Coffee, Scrambled Egg , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Costco Black Forest Ham. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Salmon Salad. Dinner: Pinot Noir Wine , Johnsonville Andouille Smoked Sausage, Cooked Green Peppers and Onions (Fat Added in Cooking), Bertolli Creamy Alfredo Sauce, Bechtle Spaetzle. Snacks/Other: Pinot Noir Wine, Private Selection 62% Cacao Dark Chocolate Chunks, Spaten Oktoberfest, Red Table Wine, Trader Joe's Multigrain Pita Bite Crackers. more...
365 kcal Activities & Exercise: Housework - 2 hours, Apple Health - 22 hours. more...

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