Weigh In record (no journal entry) for 18 January 2016
|
174.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 18 January 2016:
|
1221 kcal
|
Fat: 39.46g | Prot: 72.71g | Carb: 145.71g.
Breakfast: Starbucks Starbucks Coffee Frappuccino Mocha Coffee Drink, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cream of Wheat Whole Grain Cereal, Bananas. Lunch: Submarine Hoagie Roll, Tillamook Pepper Jack Cheese Sliced, Butter, Boar's Head Black Forest Deli Ham. Snacks/Other: Chicken Light Meat (Broilers or Fryers, Roasted, Cooked), 2% Fat Milk, Starbucks Hot Cocoa Classic, Frigo Light Mozzarella Cheese Stick. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
awesomehomeschoolmom's weight history
|