Weigh In record (no journal entry) for 06 June 2024
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151.3 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2024:
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2274 kcal
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Fat: 74.91g | Prot: 195.40g | Carb: 212.83g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Vital Proteins Collagen Peptides, Vital Proteins Collagen Peptides, International Delight French Vanilla Coffee Creamer, Coffee, BodyTech Creatine Monohydrate, Egg, Trident Seafoods Alaskan Salmon Burgers (113g), Six Star Pro Nutrition Pre-Workout Explosion, Morningstar Farms Veggie Breakfast Sausage Patties, Great Value Sharp Cheddar Cheese. Lunch: Cabot Greek Yogurt Low-Fat Vanilla Bean, Great Value Greek Plain Nonfat Yogurt, Nature Valley Protein Granola Oats & Honey, Blueberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Doubles. Snacks/Other: Guava, Naive Happy Shrimp Chips, Guava, Strawberries, Vanilla Bean Protein Cheesecake, Protein Brownie. more...
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losing 0.1 lb a week
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