Weigh In record (no journal entry) for 06 June 2024
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219.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2024:
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2093 kcal
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Fat: 100.61g | Prot: 165.59g | Carb: 126.04g.
Breakfast: America's Choice Bacon Thick Sliced, Jocko molk Chocolate Peanut Butter Protein Powder. Lunch: Kung Pao Chicken. Dinner: Teriyaki Stix Hot & Spicy Chicken Bowl. more...
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gaining 2.6 lb a week
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