Weigh In record (no journal entry) for 05 June 2024
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154.1 lb
Lost so far: 1.7 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2024:
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1597 kcal
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Fat: 80.33g | Prot: 96.59g | Carb: 141.69g.
Breakfast: Spectrum Organic Ground Flaxseed, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Strawberries, Harris Teeter Blueberries, Oatmeal protein muffin by Rena, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Vital Proteins Collagen Peptides. Lunch: Wildroots Omega Powerhouse Trail Mix, Oranges , Fage Total 0% Greek Yogurt (150g), Broccoli Salad. Dinner: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Ground Beef (80% Lean / 20% Fat), Tillamook Vintage White Extra Sharp Cheddar Cheese. more...
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losing 3.9 lb a week
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 Comments
06 Jun 24 by member: -MorticiaAddams
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I do t understand why it’s weighing me and I have not even got on the scale today???
06 Jun 24 by member: MyanW
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