lmortal's Journal, 06 June 2024

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Weigh In record (no journal entry) for 06 June 2024

198.0 lb Lost so far: 42.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 June 2024:

2440 kcal

Fat: 81.50g | Prot: 95.00g | Carb: 312.00g. Breakfast: Smucker's Red Raspberry Preserves, Quaker 100% Whole Grain Oatmeal, Splenda Sugar Blend. Lunch: Smucker's Red Raspberry Preserves, Publix White Sandwich Enriched Bread, Peter Pan Honey Roasted Creamy Peanut Butter. Dinner: Pasta Roni Angel Hair Pasta with Parmesan Cheese, Pacific Pastures Fajita Steak Strips. Snacks/Other: Reese's Peanut Butter Cup, Coca-Cola Coke Zero (20 oz). more...

3317 kcal

Activities & Exercise: Elliptical - 2 hours, After Dinner Walk - 54 minutes, Resting - 14 hours and 2 minutes, Sleeping - 7 hours and 4 minutes. more...

gaining 2.8 lb a week