Nadia Awni's Journal, 05 June 2024

Hope this post finds u well mum fell seriously ill on the weekend called 111 then took her to hospital at midnight was discharged at 5am home the GP decided to take her off one of her blood pressure meds because she complains a lot of the side effects I’ve been monitoring her closely I don’t have a medical background but my EX was an ER Dr a I learned how to deal with high blood pressure what to give mother etc been monitoring her the last three nights not much sleep spoke to pharmacist and told him I put her back on the medication myself and gave her Valium on our way to hospital her blood pressure was extremely high her face red severe Palpitations, hardly able to breathe…. Now she is out the woods food wise blood type diet eating everything dropping slow & steady
Left a bit shaken I was really scared mum was so very ill glad it’s over
Tomorrow some self care self love pasta salad for dinner
Sending you all much love

166.0 lb Lost so far: 21.4 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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924 kcal

Fat: 29.16g | Prot: 41.85g | Carb: 121.39g.   Dinner: Waitrose Spinach & Feta Bourekia, Lettuce Salad with Assorted Vegetables, Tesco Fusilli, Spaghetti/Marinara Pasta Sauce . Snacks/Other: Watermelon , Al'fez Lebanese Style Flatbreads, Labneh, Tesco Manchego. more...

1987 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...