Siegels's Journal, 06 June 2024

145.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2007 kcal

Fat: 70.28g | Prot: 173.79g | Carb: 189.31g.   Breakfast: Manischewitz Gefilte Fish, Kroger CARBmaster Vanilla Milk. Lunch: Chicken Tortilla Soup, Kashi GOLEAN Original Cereal, Bacon, Egg White. Dinner: Pure Protein Chocolate Deluxe High Protein Bar (Small), Trader Joe's Grilled Cauliflower, Caesar Salad with Romaine, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, See's Candies Chocolates & Variety, Ice Cream. more...

1999 kcal

Activities & Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...