Weigh In record (no journal entry) for 06 June 2024
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180.7 lb
Lost so far: 16.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2024:
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1559 kcal
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Fat: 106.58g | Prot: 86.54g | Carb: 109.66g.
Breakfast: Butter, Guerrero Zero Net Carbs Original Tortillas, Friendly Farms Heavy Whipping Cream. Lunch: Sola Everything Bagel, 365 Everyday Value Organic Riced Cauliflower, Great Value Diced Tomatoes & Green Chilies, Fresh Selections Baby Bella Mushrooms, Publix Red Bell Pepper, Food Lion Yellow Onions, Marketside Grass-Fed Ground Beef 80/20. Dinner: Kirkland Signature Extra Virgin Olive Oil, Cloverdale Beef Lil Smokies, Great Value Broccoli Florets. Snacks/Other: NuTrail Keto Nut Granola Blueberry Cinnamon, Two Good Vanilla Greek Yogurt, Fireball Cinnamon Whiskey. more...
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losing 2.8 lb a week
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