Weigh In record (no journal entry) for 06 June 2024
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211.4 lb
Lost so far: 44.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2024:
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1670 kcal
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Fat: 74.51g | Prot: 110.98g | Carb: 135.59g.
Breakfast: Egg Omelet or Scrambled Egg with Chorizo. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Lite Asian Toasted Sesame Dressing. Dinner: Tai Pei Shrimp Egg Rolls, Three Ladies Jasmine Rice, Beef and Broccoli. Snacks/Other: Promax Nutty Butter Crisp Bar. more...
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steady weight
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