Weigh In record (no journal entry) for 18 January 2016
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130.5 lb
Lost so far: 6.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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1587 kcal
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Fat: 44.66g | Prot: 69.08g | Carb: 224.36g.
Breakfast: Café, Charles & Alice Compote Pommes Abricots Bergeron, Baguette. Lunch: Charles & Alice Compote Pomme Mangue, Pamplemousse (Rose et Rouge), Monoprix Baguette Panaline, Fleury Michon Le Jambon de Paris -25% de Sel, Sojasun Yaourt Nature, Béghin Say Dosette de Sucre en Poudre. Dinner: Charles & Alice Compote Pomme Ananas, Sojasun Yaourt Nature, Salade Verte, Puget Huile d'olive Vierge Extra, Aldi Vinaigre Balsamique, Baguette, Cuisse de Poulet Rôtie Grillée ou Cuite au Four. Snacks/Other: Ferrero Ferrero Rocher, Harry's Pain de Mie Complet sans Croûte, Fine Ligne Biscuits Croquants. more...
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1903 kcal
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Activities & Exercise:
Desk Work - 7 hours and 25 minutes, Cooking - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour, Vacuuming - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes, Showering - 25 minutes, Driving - 15 minutes, Standing - 20 minutes. more...
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gaining 0.5 lb a week
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