Weigh In record (no journal entry) for 06 June 2024
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191.4 lb
Lost so far: 10.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2024:
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719 kcal
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Fat: 34.20g | Prot: 41.30g | Carb: 57.59g.
Breakfast: Café, Pomme, Carrefour Amandes . Lunch: Kefir, Le Gaulois Cuisse de Lapin, Chou Chinois. Dinner: Kefir, Ronde des Mers Petites Tranches Saumon Fumé, Picard Potage Cuisiné aux 4 Légumes. Snacks/Other: Monoprix Bio Muesli aux 6 Fruits Secs et 3 Céréales, Alpro Lait Amande Coco . more...
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losing 4.6 lb a week
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