Weigh In record (no journal entry) for 18 January 2016
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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655 kcal
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Fat: 31.33g | Prot: 18.36g | Carb: 84.85g.
Breakfast: Fisher Chopped Walnuts, Ocean Spray Craisins Dried Cranberries, Half and Half Cream, Coffee, 2% Fat Milk, Splenda No Calorie Sweetener, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Old Fashioned Oats. more...
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gaining 0.9 lb a week
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