Weigh In record (no journal entry) for 06 June 2024
|
184.1 lb
Lost so far: 30.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 June 2024:
|
864 kcal
|
Fat: 29.90g | Prot: 58.75g | Carb: 83.86g.
Breakfast: Optimum Nutrition 100% Gold Standard Whey Protein, Marks & Spencer Blueberry Muffin, Honey Mustard Dressing, Hovis Seed Sensations Wholemeal Bread, Marks & Spencer British Lean Ham. Lunch: Co-Op Chinese Stir Fry Vegetables. Snacks/Other: Tuc Original Crackers. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dariok's weight history
|