Weigh In record (no journal entry) for 06 June 2024
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276.5 lb
Lost so far: 8.8 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2024:
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407 kcal
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Fat: 17.52g | Prot: 17.40g | Carb: 50.97g.
Breakfast: Kaffee mit Milch, Banane. Lunch: TiP Olive Oil, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Brokkoli (Frischware, Fettfrei gekocht). Dinner: Gut & Günstig Quark 40%, Honig, Ananas. more...
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losing 10.8 lb a week
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