Leanne694's Journal, 18 January 2016

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Weigh In record (no journal entry) for 18 January 2016

117.0 lb Lost so far: 27.2 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2016:

1561 kcal

Fat: 59.40g | Prot: 64.43g | Carb: 184.78g. Breakfast: Soft Boiled Egg. Lunch: Holland & Barrett Bakewell Flapjack. Dinner: Domino's Pizza Classic Crust Original Cheese & Tomato (Small). more...

1627 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Leanne694's Journal, 18 January 2016

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