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Leanne694
Journal
18 Jan 16
Leanne694's Journal, 18 January 2016
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Weigh In record (no journal entry) for 18 January 2016
117.0 lb
Lost so far:
27.2 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2016:
1561 kcal
Fat: 59.40g | Prot: 64.43g | Carb: 184.78g.
Breakfast:
Soft Boiled Egg.
Lunch:
Holland & Barrett Bakewell Flapjack.
Dinner:
Domino's Pizza Classic Crust Original Cheese & Tomato (Small).
more...
1627 kcal
Activities & Exercise:
Sitting - 5 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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