Weigh In record (no journal entry) for 18 January 2016
|
166.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2016:
|
1820 kcal
|
Fat: 58.61g | Prot: 66.28g | Carb: 213.90g.
Breakfast: Coffee, Berries, Dried Cranberries, Meijer Sliced Almonds, Blue Diamond Almond Breeze Vanilla Milk, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa. Lunch: Boar's Head Pancetta, Scallops, Cooked Brussels Sprouts. Dinner: Spaghetti with Tomato Sauce and Meatballs, Red Table Wine. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Keith Lip's weight history
|