Weigh In record (no journal entry) for 18 January 2016
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166.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2016:
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1820 kcal
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Fat: 58.61g | Prot: 66.28g | Carb: 213.90g.
Breakfast: Coffee, Berries, Dried Cranberries, Meijer Sliced Almonds, Blue Diamond Almond Breeze Vanilla Milk, Kind Healthy Grains Maple Walnut Clusters with Chia & Quinoa. Lunch: Boar's Head Pancetta, Scallops, Cooked Brussels Sprouts. Dinner: Spaghetti with Tomato Sauce and Meatballs, Red Table Wine. more...
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gaining 0.2 lb a week
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Keith Lip's weight history
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