Weigh In record (no journal entry) for 06 June 2024
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188.1 lb
Lost so far: 8.6 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2024:
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1973 kcal
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Fat: 79.18g | Prot: 80.06g | Carb: 231.71g.
Breakfast: Milch 1,5%, Kaffee, Ja! Würfelzucker, Rischart Caesar Chicken Sandwich. Lunch: Ritter Sport Groovy Crunchy Brezel, REWE California Crunchy Cooked Salmon, Red Bull Wassermelone. Dinner: Ei, GutBio Linsenwaffeln Tomate-Paprika, Banane. more...
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2569 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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