Weigh In record (no journal entry) for 06 June 2024
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157.4 lb
Lost so far: 21.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2024:
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2497 kcal
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Fat: 93.36g | Prot: 111.26g | Carb: 298.39g.
Breakfast: Жареное Яйцо, Norven Форель Слабосоленая, Белый Хлеб. Lunch: Сибирская Ягода Лимон с Имбирём и Яблоком Протёртые с Сахаром, Fitness Shock. Dinner: Молочный Суп с Вермишелью, Iberica Оливки с Косточкой, Сыр Чеддер. Snacks/Other: Черешня, Магнит Яблоко, Окей Груша Конференс, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2771 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 minutes, Running - 6/mph - 48 minutes, Circuit Training - 1 hour and 18 minutes, Resting - 13 hours and 54 minutes, Sleeping - 7 hours and 56 minutes. more...
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losing 4.6 lb a week
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