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I just re-calculated my macros
1453 cal
20g carb
55g protein
128g fat
That is for daily, here goes nothing!
Diet Calendar Entry for 18 January 2016:
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878 kcal
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Fat: 53.19g | Prot: 73.27g | Carb: 24.25g.
Breakfast: Butter, Egg, 310 Nutrition 310 Vanilla Shake. Lunch: Season's Choice California Medley, Quest Protein Chips Cheddar & Sour Cream, Butter, Chicken Broth, Bouillon or Consomme. Dinner: turkey low carb chili. Snacks/Other: Colby Jack Cheese. more...
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 Comments
even tho I'm already over for protein
18 Jan 16 by member: HotCakes1216
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One day at a time, one macro at a time, babe! 😉 You've got this!
18 Jan 16 by member: FatGirlJenny
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