Weigh In record (no journal entry) for 06 June 2024
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160.5 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2024:
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2485 kcal
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Fat: 54.97g | Prot: 163.04g | Carb: 312.46g.
Breakfast: Pågen Råg Levain, Kokt Ägg, GAAM Nutrition 100% Whey Premium, Hallon, Garant Barista Havredryck, Risenta Chiafrön, AXA Havregryn, Arla Lättmjölk, Banan. Lunch: Alesto Cashewnötter, ICA Haricots Verts, Eldorado Gröna Linser, Olivolja, Barilla Fusilli. more...
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losing 1.5 lb a week
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