Weigh In record (no journal entry) for 06 June 2024
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181.4 lb
Lost so far: 23.6 lb.
Still to go: 181.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2024:
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1805 kcal
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Fat: 64.16g | Prot: 169.73g | Carb: 132.71g.
Breakfast: Sasko Low Gi Wholewheat Brown Bread, Avocado, Shoulder Bacon, Tomato Sauce, Tomatoes, Egg. Lunch: White Rice (Long-Grain, with Salt, Cooked) . Dinner: Lemcke Neutral Taste Coconut Oil, Woolworths Skinless Chicken Breast Fillets, Moir's Maizena, Freshmark Crushed Garlic, Goldcrest Pure Honey, Vital Soy Sauce Original . more...
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gaining 3.1 lb a week
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