Weigh In record (no journal entry) for 06 June 2024
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194.7 lb
Lost so far: 47.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2024:
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1847 kcal
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Fat: 48.34g | Prot: 94.68g | Carb: 217.34g.
Breakfast: Mettbrötchen. Lunch: Apfelsinen, Äpfel. Dinner: Vemondo Vegane Snack Frikadellen, Golden Toast Vollkorn Toast, Herta Finesse Chicken Sweet Chili, Leichter Genuss Käse Aufschnitt, Ja! Thunfisch Filets im Eigenen Saft, Bauernbrot. Snacks/Other: Jever Pilsener , Jever Fun, Lindt Pralinés Hochfein. more...
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losing 9.3 lb a week
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