hehehadne's Journal, 06 June 2024

179.2 lb Lost so far: 15.4 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 58.04g | Prot: 64.37g | Carb: 146.77g.   Breakfast: Tempe Goreng Tepung, Tahu Goreng, Uleg Sambal Terasi, Sayur Asem, Nasi Putih. Lunch: Bakso Daging Sapi, Mr. Bread Roti Isi Abon Ayam Mayo Pedas. Dinner: Lontong, Sate Ayam. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...

2044 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...